Hey, I know I’ve been a bit scattered and inconsistent with the amount of blogs I’ve been writing. But, this week I plan to redeem that by laying out a 5-day schedule for you guys…

Wednesday: Superstitions
Thursday: Review of my 5th start of the season
Friday: Come for a run with me on the 5-day rotation conditioning program
Saturday: Only 15 minutes from Cleveland, but more like years from Cleveland
Sunday: How to maintain a healthy body throughout a long season